Train with The Best
The Orange Crush RTC strives to develop athletes both physically and cognitively.
We develop our athletes through foundational strength training, challenging movement patterns and exposure to high level competition.
We develop their minds through stress management practices, breath work and focused visualization.
We assess each athletes individual level and tailor their training to best suit their needs.
Regardless of your athlete's level, the Orange Crush RTC will be a great place to foster growth, gain confidence and build relationships that will last a lifetime.
The Fundamentals Course is designed to help athletes develop the fundamental skills and strengths needed for wrestling.
Beginners practice twice per week alongside the Advanced class. This creates a unique learning environment where older athletes are encouraged to teach, give back and help coach the younger athletes. It also provides a standard for the younger athletes to aspire to.
The Fundamentals group will practice for 1 hour and will be dismissed around 7pm.
*Aspiring wrestlers will be encouraged to continue practicing after the Fundamentals class ends. This will encourage promising wrestlers to get experience doing live situations and further their development.
The Advanced Wrestling class is offered year round. This course suits the needs of competitive wrestlers while also ensuring the development of our younger inexperienced athletes.
Training intensity and type of training will vary greatly, dependent upon schedule.
Practices last between 1.5-2 hours and consist of drills, sparring and live matches. The majority of the focus is on developing technical skill and physical endurance.
Practices are held at the Dale Thomas Wrestling Room on the campus of Oregon State University
Sports performance center
2737 SW Ralph Miller Lane
Monday & Wednesday 6pm-7pm
1 Year Pass
Year pass to the Orange Crush RTC for a single athlete. Includes full access to The Movement Center.
1 Year Family Pass
Year pass for a family of wrestlers to the Orange Crush RTC. All athletes get full access to The Movement Center, limited to immediate family.
1 month pass to the Orange Crush RTC for a single athlete. Athlete also gains full access to The Movement Center.
1 month pass for a family of wrestlers to the Orange Crush RTC. All athletes receive full access to The Movement Center, limited to immediate family.
1 month pass to the Orange Crush RTC’s Fundamentals course for a single athlete.
1 month pass to the Orange Crush RTC’s Fundamentals course. Limited to immediate family.
1 Month Team Package
1-5 Athletes $60
6-10 Athletes $50
11+ Athletes $40
*contact Coach Lara for more information